Gut health programs & FAQs

Support to achieve digestive health

 

Many clients ask questions when they first reach out. I’ve answered the most frequent ones below to help you understand what to expect, but you can also ask my anything by email. You'll find information about the two digestive health programs I offer, so you can choose the level of support that feels right for you. These packages can also be more cost-effective for you.

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How do I prepare for my initial consultation?

Before your consultation, fill out the health questionnaire and 3-day food and symptom diary sent to your email. Please return the questionnaire and diary by close of business the Monday prior to your appointment, attaching any recent test results. This will help me provide the most personalised advice when we meet.

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What can I expect in my consultation?

In your initial consultation, we'll go over your health history, symptoms and diet diary. I'll explain what might be contributing to your symptoms, and how diet and lifestyle changes can help. We'll agree a clear strategy to support your digestive health, and you'll come away with three actions you can take straight away.

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How many consultations will I need?

I ask clients to commit to two appointments initially. The first is an opportunity to fully understand your needs and set a positive direction for your gut health. Each follow-up builds on your health action plan to help you reach your goals. ​Many people feel more in control of their digestion within 3-4 months.

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I'm so busy – how can I stay on track and motivated?

​Making change isn’t always easy when you’re juggling a busy life. That’s why I focus on strategies that fit your lifestyle, not strict rules or cutting out foods you enjoy. With my encouragement, practical tools and expert guidance, you can make changes that stick. Once you’re eating well and have fewer symptoms, staying motivated becomes much easier – you’ll feel the difference.​

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