pip speaks: recipes & tips for gut health

Are you curious about the potential impact of ultra-processed foods (UPFs) on our health? I share the latest research about UPFs and bowel cancer risk, and explain what to eat instead.

Small changes to your diet may help to maintain ulcerative colitis in remission, including if you have digestive symptoms like bloating.

Cafés are a great place to hang out. If it's after closing time, make my easy café-style recipes.

While our spring weather see-saws, you can still eat like it's peak season. Mangoes are here!

It’s the first sunny day for a while, and a great opportunity to explore the farmer's market. New recipes from The Sunlight Sets, simple set menus that are light and easy to digest.

Your body is restless, your mind too full. Time for yoga, and snacks to fuel you. New recipes from The Sunlight Sets, simple set menus that are light and easy to digest.

Heard about fibremaxxing?Understand how fibre supports your gut health, and how to avoid bloating or constipation when you increase it.

If you're in digestive discomfort, with bloating or pain, take a quiet moment to enjoy your food and reap the benefits.

Celebrate friendship, culture and creativity with this new set menu. New recipes from The Sunlight Sets, simple set menus that are light and easy to digest.

It's pasta night at your place and you need some new and healthy ideas, quick. New recipes from The Sunlight Sets, simple set menus that are light and easy to digest.