• Kym at pip nutrition

Five ways to avoid a Boxing Day food baby

Updated: Dec 26, 2018

The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day.

According to a recent survey, the average Brit eats over 5,000 calories on Christmas day alone. So it comes as no surprise that many of us will wake up on Boxing Day with a protruding stomach caused by eating a large quantity of food!

While overeating on Christams Day may seem inevitable, I have tips and tricks to limit the damage. Read the full article on the website Your Coffee Break.

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