pip speaks: recipes and tips for gut health

Celebrate friendship, culture and creativity with this new set menu. New recipes from The Sunlight Sets, simple set menus that are light and easy to digest.

It's pasta night at your place and you need some new and healthy ideas, quick. New recipes from The Sunlight Sets, simple set menus that are light and easy to digest.

Let’s consider the idea of autumn while the sky is still blue at clock-off time. Now, what shall we eat?

It's the latest instalment from The Sunlight Sets ! Simple set menus that are light and easy to digest, for all to enjoy. You’re in the...

It's the latest installment from The Sunlight Sets ! Simple set menus that are light and easy to digest, for all to enjoy. You’re off to...

From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...

The Sunlight Sets are back! Simple set menus with airy textures, probiotic ingredients and stimulating flavours.

Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...

Does meal planning conjure up images of being hunched over your kitchen table, surrounded by post-its and recipe books, feeling pretty...

Light, easy to digest recipes we can all enjoy. I help women with IBS and other frustrating digestive problems get out of pain and enjoy...

A menu from The Sunlight Sets – simple set menus with airy textures, probiotic ingredients and stimulating flavours. Summer starts slow....