pip speaks: recipes and tips for gut health

Kym at pip nutrition

Fermented foods – are they good for our digestive health?

From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...

Kym at pip nutrition

Autumn afternoon

The Sunlight Sets are back! Simple set menus with airy textures, probiotic ingredients and stimulating flavours.

Kym at pip nutrition

Five gut-friendly foods that are full of flavour!

Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...

Kym at pip nutrition

Beginner’s guide to meal planning

Does meal planning conjure up images of being hunched over your kitchen table, surrounded by post-its and recipe books, feeling pretty...

Kym at pip nutrition

The Sunlight Sets

Light, easy to digest recipes we can all enjoy. I help women with IBS and other frustrating digestive problems get out of pain and enjoy...

Kym at pip nutrition

When life gives you lemons

A menu from The Sunlight Sets – simple set menus with airy textures, probiotic ingredients and stimulating flavours. Summer starts slow....