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Three must-haves for your early autumn shopping basket
Let’s consider the idea of autumn while the sky is still blue at clock-off time. Now, what shall we eat?
Kym at pip nutrition
Mar 202 min read
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New summer recipes: Life is messy and joyful
It's the latest instalment from The Sunlight Sets ! Simple set menus that are light and easy to digest, for all to enjoy. You’re in the...
Kym at pip nutrition
Sep 13, 20243 min read
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New recipes: A breath of fresh air
It's the latest installment from The Sunlight Sets ! Simple set menus that are light and easy to digest, for all to enjoy. You’re off to...
Kym at pip nutrition
Sep 13, 20242 min read
34 views
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Fermented foods – are they good for our digestive health?
From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...
Kym at pip nutrition
Aug 13, 20212 min read
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Autumn afternoon
The Sunlight Sets are back! Simple set menus with airy textures, probiotic ingredients and stimulating flavours.
Kym at pip nutrition
Jun 23, 20203 min read
48 views
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Five gut-friendly foods that are full of flavour!
Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...
Kym at pip nutrition
Jul 4, 20192 min read
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Beginner’s guide to meal planning
Does meal planning conjure up images of being hunched over your kitchen table, surrounded by post-its and recipe books, feeling pretty...
Kym at pip nutrition
Jun 18, 20192 min read
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The Sunlight Sets
Light, easy to digest recipes we can all enjoy. I help women with IBS and other frustrating digestive problems get out of pain and enjoy...
Kym at pip nutrition
Mar 12, 20192 min read
97 views
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When life gives you lemons
A menu from The Sunlight Sets – simple set menus with airy textures, probiotic ingredients and stimulating flavours. Summer starts slow....
Kym at pip nutrition
Feb 13, 20193 min read
88 views
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