top of page
pip speaks: recipes & tips for gut health
Search
Mindful moments: the joy of the café
Cafés are a great place to hang out - and relaxation is important for digestion. If it's after closing time, make my easy café-style recipes.
Kym at pip nutrition
Nov 13, 20253 min read
Spring shopping basket: my favourite fruit and veg
Even when spring weather see-saws, you can still eat like it's peak season. Enjoy the best of Aussie mangoes!
Kym at pip nutrition
Nov 10, 20252 min read
Healthy recipes for yoga class
Fluffy banana muffins, whipped ricotta toast and chamomile tea. With a restless body and mind, it's time for yoga. Light, easy to digest recipes from the pip kitchen.
Kym at pip nutrition
Sep 8, 20253 min read
Healthy recipes for a meal with friends
Prawn and roasted veg pizza, lemon lime and bitters and honey frozen yoghurt. Celebrate friendship and share a meal. Light, easy to digest recipes from the pip kitchen.
Kym at pip nutrition
Aug 5, 20253 min read
Healthy recipes for winter weeknights
Pasta with tomato and eggplant, baked figs and blueberry basil fizz. It's pasta night at your place and you need some healthy ideas, quick. Light, easy to digest recipes from the pip kitchen.
Kym at pip nutrition
Aug 5, 20253 min read
Autumn shopping basket: my favourite fruit and veg
It might be autumn, but don't despair - the sky is still blue at clock-off time. Now, what shall we eat?
Kym at pip nutrition
Mar 20, 20252 min read
Healthy recipes for summer
Prawn and veg rice paper rolls, lychee lime lassi and frozen lychee treats. Dreaming of a summer holiday in South East Asia? Light, easy to digest recipes from the pip kitchen.
Kym at pip nutrition
Sep 13, 20243 min read
Healthy recipes for lunch on a cold day
Baby potato salad with fennel sourdough crumb, and probiotic raspberry kefir to drink. Time for a quick and healthy lunch with a friend. Light, easy to digest recipes from the pip kitchen.
Kym at pip nutrition
Sep 13, 20242 min read
Fermented foods – are they good for our digestive health?
From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...
Kym at pip nutrition
Aug 13, 20212 min read
Healthy recipes for lunch on an autumn afternoon
Spiced lentil soup, creamy orzo chickpeas with tahini and cranberry oat bites. Take time for a warming autumn lunch with a friend. Light, easy to digest recipes from the pip kitchen.
Kym at pip nutrition
Jun 23, 20204 min read
Five gut-friendly foods that are full of flavour!
Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...
Kym at pip nutrition
Jul 5, 20192 min read
Beginner’s guide to meal planning
Does meal planning conjure up images of being hunched over your kitchen table, surrounded by post-its and recipe books, feeling pretty...
Kym at pip nutrition
Jun 19, 20192 min read
Light, easy to digest recipes from my coobook, The Sunlight Sets
There’s more to good digestion than FODMAPs and fibre. When I'm not in the clinic, I’m busy in the pip kitchen creating delicious and easy recipes that support a healthy gut: so we can all feel good inside. Isn’t that a pip? Illustration by Sinead Hanley, Melbourne I help women with IBS and other frustrating digestive problems like bloating get out of pain and enjoy food again. But there’s more to good digestion than FODMAPs and fibre. When I'm not in the clinic, I'm busy in
Kym at pip nutrition
Mar 13, 20192 min read
bottom of page