Kym at pip nutritionAug 13, 20212 minFermented foods – are they good for our digestive health?From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...
Kym at pip nutritionJun 23, 20203 minAutumn afternoonThe Sunlight Sets are back! Simple set menus with airy textures, probiotic ingredients and stimulating flavours.
Kym at pip nutritionJul 4, 20192 minFive gut-friendly foods that are full of flavour!Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...
Kym at pip nutritionJun 18, 20192 minBeginner’s guide to meal planningDoes meal planning conjure up images of being hunched over your kitchen table, surrounded by post-its and recipe books, feeling pretty...
Kym at pip nutritionMar 12, 20192 minThe Sunlight SetsLight, easy to digest recipes we can all enjoy. I help women with IBS and other frustrating digestive problems get out of pain and enjoy...
Kym at pip nutritionFeb 13, 20193 minWhen life gives you lemonsA menu from The Sunlight Sets – simple set menus with airy textures, probiotic ingredients and stimulating flavours. Summer starts slow....