pip speaks: recipes and tips for gut health

Heard about fibremaxxing?Understand how fibre supports your gut health, and how to avoid bloating or constipation when you increase it.

If you're in digestive discomfort, with bloating or pain, take a quiet moment to enjoy your food and reap the benefits.

Symptoms like bloating often show up in perimenopause or menopause. Find out how to support your digestive system and hormones in midlife.

Get all of my interviews with Women's Health magazine in one place. While living in London I was interviewed frequently by Women's Health...

From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...

No matter what COVID-19 throws at us, you can stay safe and improve your digestive health through our virtual consultations. Find out...

You can now find us on Bookwell, Australia's leading resource for online booking of wellness treatments. Find and contact Kym at pip...

Have you found it harder to cope with your digestive condition since Covid19 hit? Here's what you need to know, and where you can get help.

Your period isn't always to blame for water retention. I share common culprits and how you can cope with Women's Health Australia. I've...

You'll know when you have this painful digestive condition. But how does it occur and how can you get on top of the symptoms? If you've...

Small changes to your diet may help to alleviate the symptoms of ulcerative colitis and reduce the risk of it getting worse. Ulcerative...

This month, I talked to Women's Health magazine about natural ways to beat constipation. Head here for the full article. Or just scan my...

It’s estimated that the average woman gains up to 5lbs of weight around the time of her period. Even though this is, in the most part, a...