pip speaks: recipes & tips for gut health

When it comes to gut health, it's not only what you eat, but how and even when. Healthy habits take time to build, and I've worked with the free app NowNext to support you.

If you're looking to improve your gut health, I encourage you to think about healthy eating, strength and movement, and sleep. My expert health content in the NowNext app is a practical, free way to learn.

Keep my advice and tips for creating healthy habits in your pocket, and access them any time you like with free app NowNext.

Are you curious about the potential impact of ultra-processed foods (UPFs) on our health? I share the latest research about UPFs and bowel cancer risk, and explain what to eat instead.

Cafés are a great place to hang out - and relaxation is important for digestion. If it's after closing time, make my easy café-style recipes.

If you're in digestive discomfort, with bloating or pain, take a quiet moment to enjoy your food and reap the benefits.

Get all of my interviews with Women's Health magazine in one place. While living in London I was interviewed frequently by Women's Health...

You can now find us on Bookwell, Australia's leading resource for online booking of wellness treatments. Find and contact Kym at pip...

Are you thinking about returning to work or study, but worried your digestive symptoms will interfere? Let's talk about it. Alongside my...

In our consultations, I ask you a lot of questions. Perhaps it would help if you know a little about me?

Sometimes, I write about nutrition stuff besides gut health! Here's my top tips for Women's Health magazine on how to quit sugar. The NHS...

Does meal planning conjure up images of being hunched over your kitchen table, surrounded by post-its and recipe books, feeling pretty...

Pip nutrition is moving to Melbourne! It's time for a change of scenery, after many years in London. I'm offering a limited number of...