pip speaks: recipes & tips for gut health

My six top foods to ease bloating and upset stomach. Find out my favourites to help soothe your stomach.

IBS flare ups are unpredictable, and can make you feel awful. Luckily, there are things that you can do to help alleviate the symptoms of an IBS attack and help avoid them in the future.

Supplements for IBS and diarrhoea: a nutritionist's review. Get my professional advice on whether supplements are worth it.

Small changes to your diet may help to maintain ulcerative colitis in remission, including if you have digestive symptoms like bloating.

Heard about fibremaxxing?Understand how fibre supports your gut health, and how to avoid bloating or constipation when you increase it.

If you're in digestive discomfort, with bloating or pain, take a quiet moment to enjoy your food and reap the benefits.

Symptoms like bloating often show up in perimenopause or menopause. Find out how to support your digestive system and hormones in midlife.

Get all of my interviews with Women's Health magazine in one place. While living in London I was interviewed frequently by Women's Health...

No matter what COVID-19 throws at us, you can stay safe and improve your digestive health through our virtual consultations. Find out...

You can now find us on Bookwell, Australia's leading resource for online booking of wellness treatments. Find and contact Kym at pip...

Have you found it harder to cope with your digestive condition since Covid19 hit? Here's what you need to know, and where you can get help.

This month, I talked to Women's Health magazine about natural ways to beat constipation. Head here for the full article. Or just scan my...

Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...