• Kym at pip nutrition

How to avoid pain and bloating this Christmas

Updated: Jan 9, 2019


In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas.


While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy. Bloating and a round, hard stomach can be tough to deal with, especially when pain, wind and constipation come along for the ride. In December's Harper's Bazaar, I talk about mindful eating over Christmas and how to avoid festive overindulgence.


Read the full article in Harper's Bazaar magazine.


And a sneak peek at my tips:


1. Choose your drinks wisely

2. Eat little and often

3. Slow down

4. Get your fibre in

5. Go for the turkey


11 views0 comments

Bayside and CBD, Melbourne

Telehealth consultations available

Specialist gut health nutritionist

www.pipnutrition.com.au

hello@pipnutrition.com

0478430427

Melbourne, Victoria, Australia

  • Twitter Social Icon
  • Instagram Social Icon
  • Facebook Social Icon

© 2019 Kym Lang