In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas.
While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy. Bloating and a round, hard stomach can be tough to deal with, especially when pain, wind and constipation come along for the ride. In December's Harper's Bazaar, I talk about mindful eating over Christmas and how to avoid festive overindulgence.
Read the full article in Harper's Bazaar magazine.
And a sneak peek at my tips: