- Kym at pip nutrition
How to avoid pain and bloating this Christmas
Updated: Jan 9, 2019
In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas.

While indulgent festive feasting is one of the joys associated with Christmas, it can take a toll on the tummy. Bloating and a round, hard stomach can be tough to deal with, especially when pain, wind and constipation come along for the ride. In December's Harper's Bazaar, I talk about mindful eating over Christmas and how to avoid festive overindulgence.
Read the full article in Harper's Bazaar magazine.
And a sneak peek at my tips:
1. Choose your drinks wisely
2. Eat little and often
3. Slow down
4. Get your fibre in
5. Go for the turkey
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