pip speaks: recipes & tips for gut health

If you’re tired of unbuttoning your trousers after lunch despite a healthy diet, there’s hope. We all know what it’s like to feel bloated...

I shed some light on this complex condition, to help you get out of pain and discomfort and start enjoying life again. If you have IBS,...

I talk to Simply You magazine about how to deal with IBS. I'm interviewed in the March edition of Simply You, sharing my expert advice on...

IBS flare ups are unpredictable, and can make you feel rubbish. Luckily, there are things that you can do to help alleviate the symptoms...

IBS doesn't have to spoil your social life. I share triggers to watch out for and tips to keep your symptoms under control during special...

While I always advocate simple changes to diet and lifestyle to minimise diarrhoea, sometimes supplements can support. The Daily Express on Sunday asked me about supplements that could help people with chronic IBS diarrhoea. I always put food first, but sometimes targeted supplementation can be a helpful addition as long as it's done safely. I was pleased to see the Daily Express include my caveat about supplements . It's important to see your GP or nutritionist before takin

If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas. If you have irritable bowel syndrome,...