NowNext: free support and guidance to build healthy habits for life

Keep my advice and tips in your pocket, and access them any time you like. Find out about free app NowNext, to help you create healthy habits.

Being healthy doesn’t have to mean reinventing your life or keeping up with the latest wellness trend. Yet it can still feel overwhelming, especially when time is tight and conflicting information is everywhere. NowNext is a new app funded by the Australian Government to support you with healthy habits. It is free to use, with no ads, hidden costs or pressure. Based on behavioural science and the latest health research, NowNext helps you build sustainable habits that support your wellbeing over the long term.

iLA is the for-purpose organisation behind the app. Its mission is to empower people and communities to live well at every age. That's inspiring to me, and why I decided to work with iLA to develop evidence-based content across healthy eating, sleep, strength and movement – areas of expertise I've built in my career as a clinical nutritionist and public health specialist. I loved every minute working with the team on this motivating, bright and engaging digital tool that I hope you'll get a lot out of.

Whether you’re feeling stretched thin, starting fresh after a health wake‑up call or want to future‑proof your mental and physical wellbeing, the NowNext app meets you where you are. Step by step, day by day, you’ll build habits that fit your lifestyle and support your health.

Download NowNext for free, and choose your new healthy habit. Spend 5 minutes a day taking a small action, discover how your habit can improve your long term health and get my tips, along with those from a clinical psychologist.

If we're working together in the pip nutrition clinic, the app is a great way to make daily progress towards your digestive health goal alongside my personalised support.

👉Learn more and download NowNext for Apple or Android: www.ilaustralia.org.au/nownext