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How to recover more quickly from food poisoning
Food poisoning can feel hard to recover from, especially in the depths of winter. Here's my advice to support your gut and immunity and...
Kym at pip nutrition
Jan 19, 20193 min read
Five ways to avoid a Boxing Day food baby
The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....
Kym at pip nutrition
Nov 3, 20181 min read
How to avoid pain and bloating this Christmas
In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....
Kym at pip nutrition
Oct 5, 20181 min read
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