pip speaks: recipes & tips for gut health

This month, I talked to Women's Health magazine about natural ways to beat constipation. Head here for the full article. Or just scan my...

It’s estimated that the average woman gains up to 5lbs of weight around the time of her period. Even though this is, in the most part, a...

Pip nutrition is moving to Melbourne! It's time for a change of scenery, after many years in London. I'm offering a limited number of...

From IBS to bloating: I talked to Love Sunday magazine and the Daily Mirror about six common tummy troubles and how to address them. You...

If you’re tired of unbuttoning your trousers after lunch despite a healthy diet, there’s hope. We all know what it’s like to feel bloated...

Nothing ruins a holiday like a stomach bug or food poisoning. Don’t let stomach problems get in the way of your travels, with my tips. I...

I shed some light on this complex condition, to help you get out of pain and discomfort and start enjoying life again. If you have IBS,...

My interview in this week's Bella magazine (19 March 2019) tells you why your tummy is hurting and what you can do about it. Grab your...

There’s more to good digestion than FODMAPs and fibre. When I'm not in the clinic, I’m busy in the pip kitchen creating delicious and easy recipes that support a healthy gut: so we can all feel good inside. Isn’t that a pip? Illustration by Sinead Hanley, Melbourne I help women with IBS and other frustrating digestive problems like bloating get out of pain and enjoy food again. But there’s more to good digestion than FODMAPs and fibre. When I'm not in the clinic, I'm busy in

Vitamins and minerals are important for a healthy gut, and I often get asked for my recommendations. Here's my top five, as told to the Daily Express online. The bowel is an integral part of your digestive system. It helps break down food so your body can absorb nutrients from it, then moves waste through the colon and out of the body through your stools. Keeping this process running smoothly helps reduce your risk of chronic digestive problems like constipation and bloating

I share common causes of water retention with Women's Health magazine, and explain how to deal. I talked to Women's Health magazine about...

I was asked by Bella magazine to predict the future of gut health. Here's my predictions for the year 2025! We’re all talking about our...

Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are...