top of page
pip speaks: recipes & tips for gut health
Search
26 January workshop: How to improve your digestive health in 2019
Want to find out more about digestive health? Or just get a flatter, more comfortable stomach? Come along to this Muswell Hill workshop....
Kym at pip nutrition
Jan 2, 20191 min read
Don’t let IBS get in the way of your celebrations
IBS doesn't have to spoil your social life. I share triggers to watch out for and tips to keep your symptoms under control during special...
Kym at pip nutrition
Dec 18, 20183 min read
Five ways to avoid a Boxing Day food baby
The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....
Kym at pip nutrition
Nov 3, 20181 min read
How to avoid pain and bloating this Christmas
In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....
Kym at pip nutrition
Oct 5, 20181 min read
How to enjoy Christmas when you have IBS
If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas. If you have irritable bowel syndrome,...
Kym at pip nutrition
Oct 5, 20181 min read
bottom of page