pip speaks: recipes & tips for gut health

There’s more to good digestion than FODMAPs and fibre. When I'm not in the clinic, I’m busy in the pip kitchen creating delicious and easy recipes that support a healthy gut: so we can all feel good inside. Isn’t that a pip? Illustration by Sinead Hanley, Melbourne I help women with IBS and other frustrating digestive problems like bloating get out of pain and enjoy food again. But there’s more to good digestion than FODMAPs and fibre. When I'm not in the clinic, I'm busy in

I was asked by Bella magazine to predict the future of gut health. Here's my predictions for the year 2025! We’re all talking about our...

Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are...

January is the perfect time to make some healthy changes and be the best version of yourself - but go gently. No sooner has the Christmas...

Want to find out more about digestive health? Or just get a flatter, more comfortable stomach? Come along to this Muswell Hill workshop....

IBS doesn't have to spoil your social life. I share triggers to watch out for and tips to keep your symptoms under control during special...

The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....

In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....

If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas. If you have irritable bowel syndrome,...