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Five ways to avoid a Boxing Day food baby
The average Brit eats over 5,000 calories on Christmas Day – eek! Here’s how to avoid the dreaded distended stomach on Boxing Day....
Kym at pip nutrition
Nov 3, 20181 min read
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How to avoid pain and bloating this Christmas
In my guide to avoiding festive overindulgence in Harper's Bazaar magazine, I explain how to practice mindful eating this Christmas....
Kym at pip nutrition
Oct 4, 20181 min read
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How to enjoy Christmas when you have IBS
If you have IBS or tummy problems, planning ahead can help you avoid a flare-up this Christmas. If you have irritable bowel syndrome,...
Kym at pip nutrition
Oct 4, 20181 min read
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