pip speaks: recipes & tips for gut health

Symptoms like bloating often show up in perimenopause or menopause. Find out how to support your digestive system and hormones in midlife.

Let’s consider the idea of autumn while the sky is still blue at clock-off time. Now, what shall we eat?

It's the latest instalment from The Sunlight Sets ! Simple set menus that are light and easy to digest, for all to enjoy. You’re in the...

It's the latest installment from The Sunlight Sets ! Simple set menus that are light and easy to digest, for all to enjoy. You’re off to...

Look after your digestive health, it's easier (and more enjoyable) than you think! February is Gut Health Month. Look after your...

Get all of my interviews with Women's Health magazine in one place. While living in London I was interviewed frequently by Women's Health...

Have you found it harder to cope with your digestive symptoms since the pandemic? Are you worried you are at greater risk of COVID-19?...

From kefir to kimchi, sauerkraut to sourdough – are fermented foods worth it for our health? Find out more in my article. As we become...

No matter what COVID-19 throws at us, you can stay safe and improve your digestive health through our virtual consultations. Find out...

You can now find us on Bookwell, Australia's leading resource for online booking of wellness treatments. Find and contact Kym at pip...