pip speaks: recipes & tips for gut health

I talk to Simply You magazine about how to deal with IBS. I'm interviewed in the March edition of Simply You, sharing my expert advice on...

I recommend foods to fill up on for less gas, gurgles and groaning. If you are suffering from continual stomach gurgles, bloating or...

Vitamins and minerals are important for a healthy gut, and I often get asked for my recommendations. Here's my top five, as told to the Daily Express online. The bowel is an integral part of your digestive system. It helps break down food so your body can absorb nutrients from it, then moves waste through the colon and out of the body through your stools. Keeping this process running smoothly helps reduce your risk of chronic digestive problems like constipation and bloating

I share common causes of water retention with Women's Health magazine, and explain how to deal. I talked to Women's Health magazine about...

I was asked by Bella magazine to predict the future of gut health. Here's my predictions for the year 2025! We’re all talking about our...

Bloating and tummy distention are often pleas from your gut for a bit of tender loving care. While diet and a hectic social life are...

A menu from The Sunlight Sets – simple set menus with airy textures, probiotic ingredients and stimulating flavours. Summer starts slow....

IBS flare ups are unpredictable, and can make you feel rubbish. Luckily, there are things that you can do to help alleviate the symptoms...

Food poisoning can feel hard to recover from, especially in the depths of winter. Here's my advice to support your gut and immunity and...

January is the perfect time to make some healthy changes and be the best version of yourself - but go gently. No sooner has the Christmas...