pip speaks: recipes & tips for gut health

Are you thinking about returning to work or study, but worried your digestive symptoms will interfere? Let's talk about it. Alongside my...

In our consultations, I ask you a lot of questions. Perhaps it would help if you know a little about me?

The Sunlight Sets are back! Simple set menus with airy textures, probiotic ingredients and stimulating flavours.

Have you found it harder to cope with your digestive condition since Covid19 hit? Here's what you need to know, and where you can get help.

Your period isn't always to blame for water retention. I share common culprits and how you can cope with Women's Health Australia. I've...

You'll know when you have this painful digestive condition. But how does it occur and how can you get on top of the symptoms? If you've...

Sometimes, I write about nutrition stuff besides gut health! Here's my top tips for Women's Health magazine on how to quit sugar. The NHS...

This month, I talked to Women's Health magazine about natural ways to beat constipation. Head here for the full article. Or just scan my...

Food is often a loaded subject for many people suffering with IBS. But you don’t have to give up good food forever. By the time clients...

There are multiple ways to manage irritable bowel syndrome - it's not only about fibre and FODMAPs. I talk to the Daily Express,...